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thats why i have hundreds of exercises waiting for you to perform them while maintaining the goal.
THIS IS THE MOMENT TO PUT YOURSELF FIRST
You are not here by mistake, lots of men and women that have let fitness slide down their list of priorities and want to make a change have reached out to me and all they got was compliments from family, friends and coworkers about how good they are looking now.
Using my transformation methodology, I will guide you through a proven system of creating a healthier, happier and more amazing version of yourself in the next 6 weeks, this will happen with no boring workouts.
I believe fitness should amplify your life rather than take away from it, every transformation begins with an inbody analysis, cardiovascular fitness test, body measurements as well as strength test to know where you currently are and creates a realistic plan to get you where you want to be.
Everyone wants to feel comfortable in in their own skin, therefore, even if you are working a busy schedule, finding it hard to meet your fitness goals or would like to get fit, Maxfitness gives you the flexibility to reach your full potential with a variety of different individual and online personal training.
specialties
Fat loss
Do you want to lose weight? Do you want to know how to burn fat? Coach Maxwell will teach you everything there is to know about fat loss. You'll learn the basics of what causes fat loss, the best ways for losing your weight, and what foods are great for burning fat. Along with that, he will be including pointers on getting started and helpful hints on maintaining your new lifestyle.
Body toning
The term "body toning." Toning is a process in which muscle groups become more defined and sculpted. This is achieved by using weights, bands, or machines to create micro-tears in the muscles and then healing them. The process of muscle building creates visible changes such as stronger muscles and thinner waistlines.
Body toning does not only mean practicing the right mix of exercises, it also means following a correct diet before, during and after a training session. It is important to perform both strength and aerobic exercises using appropriate systems and techniques.
Weight gain
One of the most common questions I receive from my blog readers and clients that are underweighted is, "how do I gain weight quickly and in a healthy way?" Well I will help you to understand what you're dealing with and how to overcome your issue, what most people don't know is that If you're underweight, you may be at risk for the following health issues:
● Delayed growth and development. This is especially true in children and teens, whose bodies need plenty of nutrients to grow and stay healthy
● Fragile bones
● Weakened immune system
● Anemia
● Fertility issues
● Hair loss
As a health coach, one of my top priorities is increasing clients' weight. It's actually not as complicated as it sounds.
Kids class
Research indicates that inactive children are likely to become inactive adults, putting young people at risk of developing life-threatening conditions such as heart disease and cancer. This is why it's important to encourage exercise and keeping fit from a young age.
Regular exercise has lots of health benefits for children and young people, such as:
● improving fitness
● providing an opportunity to socialise
● increasing concentration
● improving academic scores
● building a stronger heart, bones and healthier muscles
● encouraging healthy growth and development
● improving self-esteem
● improving posture and balance
● lowering stress
● encouraging a better night's sleep
Boxercise
Boxercise is a combination of various physical activities associated with boxing but designed to give you a full workout and appreciation of boxing skills, If you need to get in shape fast, boxercise is one of the easiest and entertaining workouts that in just 30 minutes you could burn over 310 calories.
It is a fast toning workout, which won't just burn fat, but enhance muscle definition. Once you begin to start losing weight, you'll notice a change in your physique. Tighter abs, more toned arms and a firmer butt.
Nutrition
Nutrition and diet affect every part of our lives so it’s vital that appropriate care is given to clients who are experiencing nutrition-related issues.
● Manage weight loss.
● Type 2 diabetes.
● High blood pressure.
● Weight gain
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