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Whey protein is generally considered safe for most individuals when consumed in moderation and as part of a balanced diet. It is a widely used dietary supplement that provides a convenient source of high-quality protein.Â
However:
1 Moderation is key: Stick to recommended serving sizes to maintain a balanced approach.
2 Personalized advice: Reach out to me or consult a healthcare professional for tailored recommendations based on your individual needs and goals.
3 Quality matters: Choose trusted brands like Dymatize, Optimum Nutrition, Muscle Core, etc., available at Life Pharmacy in the UAE.
4 Food first approach: Remember, whole foods are essential for a well-rounded nutrition plan. Whey protein can complement your diet as a supplement.
Wondering how much protein you need daily? Aim for around 0.8-1.2 grams per kilogram of your body weight. To calculate, multiply your weight in kilograms by the recommended range.
Remember, I'm here to support you on your fitness journey every step of the way. If you have any more questions, don't hesitate to ask!
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